![]() Therefore, make sure to check nutrition facts and ingredient lists before buying and opt for versions with the lowest added sugar count. ![]() Keep in mind that some Greek yogurt products contain high amounts of added sugars, which may increase your risk of weight gain, dental cavities, and type 2 diabetes ( 29). Both older and more recent studies suggest that frozen fermented dairy products can still contain some live cultures of beneficial bacteria ( 25, 26, 27, 28). You may wonder whether freezing kills off the good bacteria in yogurt. providing beneficial stimulation for your immune system.These are friendly bacteria that have numerous health benefits, including ( 23, 24): Greek yogurt is naturally high in protein and low in carbs and sugar, so it’s a healthier alternative to ice cream ( 22).īeing a fermented dairy product, Greek yogurt is a source of probiotics. ![]() Greek yogurt bars are a nutritious way to satisfy your sweet cravings. This list wouldn’t be complete without a couple of sweet but healthy frozen treats. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |